Welcome! Whether you're looking for yoga, personal training, meditation, personal/corporate wellness events, boozy fitness/yoga happy hours (Mindful Mixers), or a healthy recipe, you've come to the right place! 

Making changes to your body starts with your mind—we will work together in fostering adaptations that go beyond a diet and last a lifetime. Not only will you receive a customized program catered to your goals, the process will be fun, rewarding, and educational. 

Your body is built from bones, muscles, tendons, nervous system, ligaments, you get the idea. We may all have a similar blueprint, but our interior design is different. We come in all shapes and sizes which means that one diet or exercise plan is the gold standard. Nourishment for one person could be toxic to the next—my goal is to teach you how to eat and move for your body type, while learning how to manage your stress and foster change through positive techniques.

Do you love your life? Love is an integral part of your lifestyle transformation and when it comes to your health, love will be your driving force toward success. Throughout our journey together your mind will guide you, your body will change, and the love for your life will grow and shine to all around you. 

"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein