Training Sessions Include:
- Customized fitness/yoga program tailored to your goals
- 50-minute session, 10-minute stretch (optional)
- Routine assessments for weight, measurements, alignment and goal setting
- Rehabilitation work for injuries and/or imbalances
- Workout/stretching program for vacation and/or at home
- Meal planning assistance and dietary advice
- Discounted supplements
- Unlimited email/text support
- Fitness and nutrition handouts
- Your own personal cheerleader!
Session prices are based on location, goals, frequency and time of day. Training packages are sold by 5-, 10-, 20-session bundles (discounts apply to larger packages).
Customized Body Fat Analysis: BioSignature
We all store fat in different places, but this is due to hormonal imbalances. With a simple 12-site body fat test, learn where you store extra fat and supplementation to get back in balance. First body fat test free with training package of 10 or more sessions.
Individual Body Fat Session: $50
Bay Area / NYC Locations:
Apex Gym - SF
The Battery (members only) - SF
855 Brannan Street Gym - SF
Gotham Gym - NYC
Your home, outside, or travel