Customized fitness/yoga program tailored to your goals
50-minute session, 10-minute stretch (optional)
Routine assessments for weight, measurements, alignment and goal setting
Rehabilitation work for injuries and/or imbalances
Workout/stretching program for vacation and/or at home
Meal planning assistance and dietary advice
Unlimited email/text support
Fitness and nutrition handouts
Your own personal cheerleader!
Session prices are based on location, goals, frequency and time of day. Training packages are sold by 5-, 10-, 20-session bundles (discounts apply to larger packages).
Customized Body Fat Analysis: BioSignature
We all store fat in different places, but this is due to hormonal imbalances. With a simple 12-site body fat test, learn where you store extra fat and supplementation to get back in balance. First body fat test free with training package of 10 or more sessions.
The Battery (members only) - SF
855 Brannan Street Gym - SF
Gotham Gym - NYC
Skype / Video
Your home, outside, or travel