Mind Body Mixers invites you to yoga + wine + good time!
Join us for a little hump day pick-me-up at prAna! We'll start with a 50-minute yoga class and end with a 60-minute wine happy hour! When you wake from savasana, your wine will be at the end of your mat.
What is a Mindful Mixer?
We are bringing individuals together for mindful activities including yoga, boot camp, HIIT, meditation, hiking, and more, followed by a happy hour with light snacks and libations. If yoga isn't typically your jam, don't worry! Our classes combine strength, stability, functional cardio, and stretching to the beats of non-yoga music. If it's your first yoga rodeo, I have full faith you'll leave with a new sense of what yoga means...and with a nice buzz.
What's Vinyasa Yoga?
A faster paced yoga class that focuses on proper alignment of shapes while incorporating breath with movement. As we progress and build on shapes, you'll increase flexibility and strength, improve musculare indurance and blood flow, decrease stress and pain, all while having fun and breaking a sweat!
What if I'm not a "yoga" person?
Come for the yoga, come for the wine, and come for the new friends! Each class caters to all levels, genders and sizes with options for beginner, intermediate and advanced yogis! The only prerequisite you need is your breath.
What do I wear?
Some kind of fitness clothing that allows you to move freely - this could be loose pants, shorts, or leggings. A long-sleeved shirt is recommended for the end of class.
What do I need to bring?
Bring a yoga mat (we will have a couple extras, but ask us to save one for you)! Optional: towel, water.
Do I need to RSVP?
We have limited spots, so best to secure your place in advance.
Find us on Instagram @mindbodymixers and please use the hastag #mindfulmixers for all your event photos!