50-minute yoga class followed by happy hour in your yoga pants. There will be options for both the beginner and advanced student. A long-sleeved shirt is recommended for the end of class and happy hour. Bring a towel, water, YOU. There are fitness mats available, but if you have a yoga mat, bring it.
Tickets are $15 cash or venmo. To reserve in advance, send an email and make a payment on vemno to mindbodylove (sarasilberstang) - use the note "happy hour". Tickets are for residents only - if you have questions please contact me!