I love salads. Especially when I just spent 14 days in Morocco eating bread with numerous meals (lots of healthy stuff happened, don't get me wrong, but bread is a staple over there). And yes, I ate the bread and yes, I liked it. And yes, I felt majorly bloated after the meal.
Anyway, here is a simple salad that will satisfy your tastebuds and also looks pretty nice on a plate. ;-) I used artichokes, avocado, pinto beans, olives, Persian cucumbers, but you can use whichever veggies you want - onions, tomatoes, carrots, or anything you fancy!
Cooking time: 25-30 minutes
Prep time: 10 minutes
Serves: 2 (or 2 meals for the single diner)
Ingredients: 2 frozen halibut fillets or of course you can use fresh (I buy from Whole Foods - open packs and let defrost overnight in the fridge) 1 T Olive oil ½ of lemon, squeezed Himalayan sea salt and fresh ground pepper to taste 2-3oz prepared package of arugula (about half a package or as much as you want!) 5 chopped artichoke hearts 1/4 chopped avocado 1/4 cup pinto beans (strained and rinsed) 1 Persian cucumber or 1/4 cup chopped regular cucumber 6 small black olives (I used black turkish olives) 1 1/2 T Olive oil (for dressing) 1/2 T Balsamic vinegar (for dressing) 1/2 lemon, squeezed (for dressing) Himalayan sea salt and ground black pepper - topper
Cooking & Chopping: Preheat oven to 350 degrees. Put fish in a shallow dish and top with olive oil, white vinegar, and salt and pepper. Then place halibut on a cookie sheet with piece of foil (to save cleaning time) Once the oven is preheated, place halibut into the oven. Set timer for 25 minutes and chop up your salad toppings. Check the fish in 25 minutes - it should flake with a fork.
Place arugula in a bowl and toss with the olive oil, lemon, salt and pepper; place on plate. Top with your veggies. When halibut is cooked, remove and separate halibut from skin carefully with a spatula (unless you like the skin). Place about 5 ounces of halibut on top of your salad and top with a little fresh squeezed lemon and ground pepper. Put on a plate and eat up! Yum!